Why Does Sleep Matter?

Why Does Sleep Matter?

A recent study in the United States found out that one in five youngsters ages 12-15 years old lose sleep over social media. They even wake up in the night to send or check messages on social media! As expected, they are three times more likely to feel constantly tired at school. One-fifth of the 900 respondents reported “almost always” waking up to log on, with girls much more likely to access their social media accounts during the night than boys.1 In my seminar talks in schools, I always advise…

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